The Ultimate Guide to Delicious Sugar-Free Orange Peel Jam

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Orange peel jam is a delightful way to use up orange peels, turning them into a sweet and tangy treat. Making it sugar-free allows you to enjoy all the flavors without the added sugar, making it a healthier option. Here’s the secret to creating a delicious, sugar-free orange peel jam that will become a staple in your kitchen.

Ingredients

  • Peels of 4-5 oranges (preferably organic)
  • 1 cup of water
  • 1 cup of freshly squeezed orange juice
  • 1/2 cup of honey or a sugar substitute like stevia or erythritol
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of ground cinnamon (optional)
  • 1/2 teaspoon of ground ginger (optional)
  • 1 tablespoon of lemon juice

Instructions

  1. Prepare the Orange Peels:
    • Thoroughly wash the orange peels to remove any residues. Cut the peels into thin strips, removing as much of the white pith as possible to avoid bitterness.
  2. Blanch the Peels:
    • Place the orange peel strips in a pot of boiling water. Boil for 5 minutes, then drain. Repeat this process two more times with fresh water each time. This helps to reduce the bitterness of the peels.
  3. Cook the Peels:
    • In a medium saucepan, combine the blanched orange peels, water, and freshly squeezed orange juice. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the peels are soft.
  4. Add Sweetener and Flavorings:
    • Add the honey or sugar substitute, vanilla extract, cinnamon, ginger (if using), and lemon juice to the saucepan. Stir well to combine.
  5. Simmer to Jam Consistency:
    • Continue to simmer the mixture on low heat, stirring occasionally, for about 30-40 minutes, or until the mixture thickens to a jam-like consistency. You can test the consistency by placing a small amount on a chilled plate; if it gels, it’s ready.
  6. Blend (Optional):
    • For a smoother texture, you can blend the mixture using an immersion blender or transfer it to a blender and process until smooth. Be careful when blending hot liquids.
  7. Store the Jam:
    • Allow the jam to cool slightly, then transfer it to sterilized jars. Seal the jars and let them cool completely before storing them in the refrigerator.

Tips for Best Results

  • Use Organic Oranges: Organic oranges are preferred to avoid pesticides and wax on the peels.
  • Adjust Sweetness: Depending on your preference and the sweetness of your oranges, adjust the amount of honey or sugar substitute.
  • Spice Variations: Feel free to experiment with different spices like cardamom or cloves to enhance the flavor of your jam.
  • Storage: Store the jam in the refrigerator for up to 3 weeks, or in the freezer for longer shelf life.

Conclusion

Making sugar-free orange peel jam is a wonderful way to reduce food waste and enjoy a healthy, homemade treat. With its bright flavor and natural sweetness, this jam is perfect for spreading on toast, stirring into yogurt, or adding to desserts. Try this recipe and savor the delicious taste of homemade orange peel jam!

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