Quick and Sugar-Free: Homemade Muesli Energy Bars in 5 Minutes

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In the quest for a nutritious and quick snack, homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a concoction of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they’re an ideal solution for anyone seeking a delicious, healthful treat.

Ingredients:

  • Oat Flakes (80g): A fiber-rich base that provides sustained energy.
  • Raisins (100g): Offers natural sweetness and texture.
  • Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.
  • Prunes (100g): Enhances sweetness and helps bind the mixture.
  • Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.
  • Bananas (2): Acts as a binder and natural sweetener.
  • Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.
  • Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.

Preparation Steps:

  1. Prep the Base: Mix oat flakes and raisins in a bowl.
  2. Toast the Nuts: Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.
  3. Chop and Mix: Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.
  4. Blend the Bananas: Blend bananas into a smooth puree, ensuring no lumps remain.
  5. Combine: Mix all ingredients until well combined into a dough-like consistency.
  6. Shape: Press the mixture into a square mold, aiming for a thickness of about 2 cm.
  7. Bake: Bake in a preheated oven at 180°C for 20 minutes.
  8. Add Chocolate Topping: Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.
  9. Serve: Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.

These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.

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