The Benefits of Sesame and Pumpkin Seeds

Looking for a quick and healthy gluten-free snack? Look no further! These delicious cookies made from sesame seeds, pumpkin seeds, and honey are the perfect choice. With just three ingredients and five minutes of your time, you can enjoy a tasty treat that will satisfy your cravings and give you a boost of energy. Let’s get started and make these delightful cookies!

These cookies not only taste great but also offer a range of nutritional benefits:

  • Sesame Seeds: Packed with calcium, magnesium, and zinc, these seeds are excellent for maintaining healthy bones and have antioxidant properties.
  • Pumpkin Seeds: Rich in magnesium, iron, zinc, and fiber, pumpkin seeds are great for supporting heart health and boosting your immune system.
  • Honey: As a natural sweetener, honey adds a touch of sweetness without the need for sugar. It’s also known for its antibacterial properties and soothing effects.
  • 1 cup sesame seeds
  • 1 cup pumpkin seeds
  • 3 tablespoons honey (adjust to taste)

Step 1: Toast the Seeds
Start by toasting the sesame and pumpkin seeds in a dry skillet over medium heat. Stir the seeds frequently for about 2-3 minutes to enhance their flavor and give them a satisfying crunch.

Step 2: Mix the Ingredients
Transfer the toasted seeds to a mixing bowl and add the honey. Stir the mixture thoroughly until all the seeds are evenly coated. If the mixture feels too dry, add a little more honey to help them stick together.

Step 3: Shape the Cookies
With the mixture ready, take small amounts and shape them into cookies. You can use a spoon or your hands to form them into small rounds or any shape you prefer. Place the shaped cookies on a tray lined with parchment paper.

Step 4: Chill to Set
Transfer the tray of cookies into the refrigerator and let them chill for about 30 minutes. This will help the cookies set and become firm, making them easier to handle and enjoy.

That’s it! You now have a batch of delicious gluten-free cookies. These treats are perfect for satisfying your sweet tooth while staying true to your dietary needs. Whether you’re having a busy day or need a quick snack on the go, these cookies are the answer. So go ahead, indulge in these guilt-free delights and savor the natural goodness of sesame and pumpkin seeds combined with the sweetness of honey.

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